Read PDF How to Tolerate CPAP Therapy for Your Sleep Apnea

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Contents

  1. CPAP machines: Tips for avoiding 10 common problems - Mayo Clinic
  2. CPAP therapy
  3. Search Harvard Health Publishing

This reduces snoring and may be effective in mild to moderate cases of OSA.


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When the airway collapses behind the tongue, a GGA genioglossus advancement may be recommended. The surgical procedure is designed to move a portion of the chin bone forward, thereby pulling the base of the tongue muscles forward to increase airway size. Those with a backward collapse of the tongue, diagnosed via a nasal endoscopy, can also be treated using an Inspire hypoglossal nerve stimulator. This consists of a breathing sensor and a stimulation lead powered by a small battery.

It delivers mild stimulation to key airway muscles and gently moves the tongue and other soft tissues out of the airway to enable breathing during sleep. Patients with shortened upper or lower jawbones may benefit from MMA surgery maxillomandibular advancement , in which the upper jaw maxilla and the lower jaw mandible are lengthened and moved forward. This surgery is reserved for patients with moderate to severe OSA. This option requires a combination of orthodontic appliances and surgery to expand the jawbones, with the goal of enlarging the airway and increasing the space available for the tongue.

CPAP machines: Tips for avoiding 10 common problems - Mayo Clinic

Weight gain can cause fat tissue to build up around the throat and at the base of the tongue. Oral appliances presently in use and properly researched now fall into two categories.

What is sleep apnea?

Patients must be aware that treatment with an oral appliance is not universally successful for patients with obstructive sleep apnea. There are a variety of surgical approaches to treating OSA, depending on the anatomical location of the obstruction, the severity of the OSA, and the ingenuity and experience of the surgeon. For OSA patients with more severe disease, several procedures or a combination of procedures may need to be performed. It is important that sleep studies be repeated after completion of surgical procedures to confirm effectiveness.

Tolerating CPAPs for Sleep Apnea

Success rates for surgery can be lower than for other types of therapy, depending on the individual. Nasal Surgery A variety of procedures can be useful in selected patients with nasal obstruction, and may be used alone or in conjunction with other procedures. This is a recent advancement in surgical technology for treatment of OSA. Delivering radio frequency energy submucosally through a partially insulated electrode, Somnoplasty reduces tissue volume with minimal, if any, crusting or bleeding.

For chronic nasal obstruction, the procedure typically takes less than 2 minutes per nasal cavity. When applied exclusively to the uvula and soft palate it is also effective in curing chronic snoring, and like Uvulopalatopharyngoplasty UPPP has limited efficiency on OSA.

CPAP therapy

In some OSA patients, abnormal facial structures are obvious while in others the abnormalities may not be so apparent. Correcting and improving these anatomic factors in OSA have been found to be somewhat effective. However such surgery is expensive and invasive and can present complications afterwards. Some patients will develop nasal congestion while others may experience rhinitis or a runny nose. While CPAP side-effects are a nuisance, serious side-effects are very uncommon. A mask that is too large or too small will be uncomfortable. Most CPAP machines come with heated humidifiers but many patients do not use them.

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This common mistake leads to mask discomfort and damage to the skin. If uncomfortable air leaks occur, think about changing to a different mask.


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  • All CPAP systems have 3 basic components:.

Fatigue and sleepiness are common symptoms of OSA. Elimination of these symptoms usually begins as soon as CPAP is started. Studies have suggested that the maximum effect is achieved in about 2 weeks. For unclear reasons, some patients have persistent sleepiness despite good adherence to CPAP. Stimulant medications may be appropriate for some of these patients. Consult with a sleep medicine expert if you suspect this. However, remember that CPAP will not make up for insufficient sleep. If you have been using CPAP for several months and are still struggling with becoming comfortable with it, do not feel discouraged.

I see many such patients. You are not alone. Here are several suggestions to consider:. Start with short periods of time while awake and doing something that is distracting — such as watching television. Gradually increase the time you wear CPAP. Continue using CPAP while sleeping while you desensitize to it while awake.

source url Start with 10 minutes and build up from there.